Performance Boxing Course - London 23rd June 2012

• Performance Boxing for Fitness Professionals

This is a 1 day training course which covers everything you need to master the art of boxing for fitness.

Course Outline:

PHYSICAL EXECUTION

Learning the key techniques punching and pad work:

• Fighting Stance 
• Punching Technique 
• Focus Pad Technique 
• Hand Wrap Sequence

THE BOXING INSTRUCTOR

Learn how to teach effective sessions and get the most out your clients 

• Communication 
• Instruction 
• Interaction

STRUCTURING A CLASS OR PERSONAL TRAINING SESSION 

Learn how to design the perfect session that will give you great results 

• Sequences and putting it all together 
• Group training options 
• Designing a Boxing Workout that works 
• Personal Training Options

Cost £129.99 inc VAT

Course: 23rd June 2012

Time: 8.45am - 5pm

Venue : OLF Training Centre, 174-176 Hither Green Lane London SE13 6QB

Click here for full course details