Performance Boxing Course - London 22nd September 2012

Performance Boxing for Fitness Professionals

This is a 1 day training course which covers everything you need to master the art of boxing for fitness.

Course Outline: 

PHYSICAL EXECUTION

Learning the key techniques punching and pad work:

• Fighting Stance
• Punching Technique
• Focus Pad Technique
• Hand Wrap Sequence

THE BOXING INSTRUCTOR 

Learn how to teach effective sessions and get the most out your clients

• Communication
• Instruction
• Interaction

STRUCTURING A CLASS OR PERSONAL TRAINING SESSION

• Learn how to design the perfect session that will give you great results
• Sequences and putting it all together
• Group training options
• Designing a Boxing Workout that works
• Personal Training Options

Cost £108.32 + VAT