Performance Boxing Course Level 2 - London 24th June 2012

The Performance Boxing Instructor level 2 has been designed to give trainers and instructors who have passed the Performance Boxing Course advanced skills in padding, punching and conditioning.
The advanced performance boxing course enables trainers to:

• Deliver advanced punching and padding techniques
• Introduce defensive techniques such as slipping, ducking, rolling and blocking
• Deliver the above in a manner that is both safe and effective for the trainer and their clients
• Design their own boxing style workouts that will keep their clients challenged, making progress and keep them coming back
• Keep their sessions exciting, fun and results based

Course Outline
PHYSICAL EXECUTION 1

• Hand Wrap Sequence
• Warm up, Skipping
• Refining Technique, Adding power
• Foot work

PHYSICAL EXECUTION 2

• Defence and Counter attack Combinations

PHYSICAL EXECUTION 3

• Boxing Conditioning drills and circuits

Boxing for Personal Training

Available To

Personal Trainers; Strength and Conditioning Coaches; Fitness Instructors; Fitness Enthusiasts who have done the Performance Boxing Instructor Course

Where & When: