Advanced Performance Boxing Course 26th Sept 2010

Advanced Performance Boxing for the Fitness Professional has been designed to give trainers and instructors who have passed the Performance Boxing Course advanced skills in padding, punching and conditioning.
The advanced performance boxing course enables trainers to:

• Deliver advanced punching and padding techniques
• Introduce defensive techniques such as slipping, ducking, rolling and blocking
• Deliver the above in a manner that is both safe and effective for the trainer and their clients
• Design their own boxing style workouts that will keep their clients challenged, making progress and keep them coming back
• Keep their sessions exciting, fun and results based

Course Outline
PHYSICAL EXECUTION 1

• Hand Wrap Sequence
• Warm up, Skipping
• Refining Technique, Adding power
• Foot work

PHYSICAL EXECUTION 2

• Defence and Counter attack Combinations

PHYSICAL EXECUTION 3

• Boxing Conditioning drills and circuits

Boxing for Personal Training

Available To

Personal Trainers; Strength and Conditioning Coaches; Fitness Instructors; Fitness Enthusiasts who have done the Performance Boxing Instructor Course

Where & When: