Move It Functional Training Workshop - London 28th September 2012

The Move It Functional Training Workshop introduces trainers to the Move It Functional Training Zone designed by Escape Fitness. This is an intense day of training and education packed full of great exercises and fantastic functional training tools!

What will this workshop do for you?

Allow you to learn what Moving It is all about! It will give you an understanding behind the equipment and the zones, the key principles and an introductory list of exercises. It will also give you group class options, group PT options, PT options and member use options for the Move It Zones.

Course Outline

• Introduce the zones and what they are designed for.
• Identify the key principles of each zone.
• Teach and practice a set list of exercises within each zone.
• Deliver a circuit for Group Training
• Deliver a circuit for small group PT training
• Deliver a circuit for PT

What training will you be doing when you get the Move IT Experience?

• Speed Training with speed resistors, ladders and hurdles
• Kettlebell training
• Powerbag training
• Vipr training
• Boxing work with pads and bags
• Medicine Balls
• Reebok Core Board and BOSU
• Foam Rollers

For more information on Move IT and to see clips of Move IT please click here or contact one of our educational advisors on 0208 318 7000