/Move It Workshop
Move It Workshop
The Move It Functional Training Workshop introduces trainers to the Move It Functional Training Zone designed by Escape Fitness. This is an intense day of training and education packed full of great exercises and fantastic functional training tools!
What will this workshop do for you?
Allow you to learn what Moving It is all about! It will give you an understanding behind the equipment and the zones, the key principles and an introductory list of exercises. It will also give you group class options, group PT options, PT options and member use options for the Move It Zones.
Workshop Outline
- Introduce the zones and what they are designed for.
- Identify the key principles of each zone.
- Teach and practice a set list of exercises within each zone.
- Deliver a circuit for Group Training
- Deliver a circuit for small group PT training
- Deliver a circuit for PT
What training will you be doing when you get the Move IT Experience?
- Speed Training with speed resistors, ladders and hurdles
- Kettlebell training
- Powerbag training
- Vipr training
- Boxing work with pads and bags
- Medicine Balls
- Reebok Core Board and BOSU
- Foam Rollers
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£108.32
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Move IT Functional Training Workshop - London 25th May 2012 The Move It Functional Training Workshop introduces trainers to the Move It Functional Training Zone designed by Escape … More |
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£108.32
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Move IT Functional Training Workshop - London 4th November The Move It Functional Training Workshop introduces trainers to the Move It Functional Training Zone designed by Escape … More |
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£108.32
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Move It Functional Training Workshop - London 9th March 2012 The Move It Functional Training Workshop introduces trainers to the Move It Functional Training Zone designed by Escape … More |
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£108.32
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Move IT Functional Training Workshop - Newcastle 18th May 2012 The Move It Functional Training Workshop introduces trainers to the Move It Functional Training Zone designed by Escape … More |
About Our Delivery Service
Our delivery is fast, reliable and most importantly for you the cheapest you'll find. We are the only Kettlebell company to have a dedicated team offering next day delivery to all UK mainland addresses and an international service to anywhere in the world! This goes for all of our products in the store
For any EU and international enquiries please contact us to arrange a specialised quote for your order
tel:0207 731 3133 or sales@olfstore.com