IBBC Bulgarian Bag Training Course Dublin 24th - 25th March

OLF will be hosting the Official Bulgarian Bag Certification Course in Dublin on 24th - 25th March. This is an exclusive event and there are limited spaces available.

Come and train at the only venue in the UK to have the Suples Training Equipment, HIRTS Trainers, Gladiator Walls, Bulgarian Bags and Battling Ropes.

Date: 24th - 25th March 2012

Time: 8.30am - 5pm on Saturday and Sunday

Location

D8 Fitness Training Centre

Bond House

12 Lower Bridge Street

Dublin 8

Ireland

For more information please call one of our educational advisors on 0208 318 7000.

The IBBC Level 1 Certification is an extensive look into everything Bulgarian Bag! You’ll learn over 50 exercises, warm ups and circuits. You’ll get an understanding behind how the Bulgarian Bag really works, how to apply it for different goals and how to design effective programmes. This course will transform the way you think about training and will give you an insight into how the body adapts to Bulgarian Bag training.

Not satisfied with giving you 50 great exercises and circuits, the IBBC level 1 Certification will show you how to implement these exercises into traditional programmes and complete Bulgarian Bag workouts. As an added special we will also introduce you to some of the Suples Training Equipment, this includes the HIRTS trainer, the gladiator wall and the battling ropes. You’ll be involved in some of the toughest, most challenging workouts around! This great experience is one not to be missed, so come to the IBBC certification and GET BAG FIT!

Here's some of the great training you'll be doing on the IBBC Course

http://www.youtube.com/watch?v=PoYGpU3Y0Tk

If you're based in Ireland and need to purchase Bulgarian Bags, please visit the Irish Distributors website here.

Visit the International Bulgarian Bag Confederation website 

www.ibbconline.com