Looking for a suspended training tool with high quality education?
Then get AST and transform your training!
Date: 26th May 2012
Venue:
OLF Training Centre
174 - 176 Hither Green Lane
London
SE13 6QB
Cost: £165.00 + VAT
Suspended training has been around for many years in one form or another. Most people would be familiar with gym rings and their use in the Olympics but they go back long before their first appearance in the Olympics. In the 1800’s the physical culture centres (gyms of old) would all use rings as a tool for training and strength development.
The AST course takes an in-depth look into strap training, with theoretical, practical and online learning of the highest level available.
Course Outline
Theoretical Component:
- Introduction and Aims
- The History of Ring training and Strap training
- Benefits of AST
- Assessing Posture Whilst Moving
- Functional Movement Patterns
- Fundamental Movement Patterns
- Exercises in Integration
- Moving through Myofascial Lines
- Joint Balance and ROM
- Important Complexes to Consider
- Trunk and Torso Stabilisation
- Movement Preparation
Practical Component:
- Push and Pull Exercises
- Integrated Stabilisation Exercises
- Lower Body Movements
- Superset Exercises
- Challenges and Competitions
- Implementing AST into Sessions
- Integrated Functional Circuits
When you sign up to the AST course you get so much more than just 1 day of face to face training
- Free access to our Online Resource Centre
- Free downloadable AST exercise clips
- Free downloadable AST training programmes
- Free downloadable AST conditioning circuits
- A 40 Page colour Instructor Training Manual
- A free weekly newsletter
- You become an AST Instructor
- Phone and email support
- Access to the OLF Forum for training plans and advice
- 8 REPs CPD points
To find out what Optimal Life Fitness can do for you and your team Contact us now!
/AST - Advanced Strap Training/AST - Advanced Strap Training London 26th May 2012